Slow Flow classes offer a slow, mindful practice matching movement to breath. Classes build slowly enabling us to connect to our breath, and checking in with what we need from our practice in that moment. Sequences are offered at a pace that provides a sense of fluidity, whilst allowing time for correct alignment. Variations are offered so that the classes are open to people of all levels - from beginners to more experienced practitioners. Classes combine elements of mindfulness, pranayama (breath-work), postures (both flowing and held), meditation and relaxation.
Places are £10 full waged, £5 concessions.