Time: November 19, 2018 from 7:30pm to 9pm
Location: Fortunata Studio
Street: 61B Woodlands Park Road
Website or Map: http://www.casafortunata.org
Event Tag: yoga classes, yin yoga in haringey, yoga in harringay, yoga in london, outdoor yoga
Posted By: Maria Usai
Latest Activity: Nov 1, 2018
While using a vast variety of props, such as bolsters, blocks and pillows we aim for 100% comfort in each pose. Calming and re-setting our central nervous system, healing from the inside. Restorative Yoga lower blood pressure, helps to reduce the production of cortisol and other stress hormones. The class is designed to calm you down and re-set mind and body.
As you lie to rest in your final savasna after the yoga practice you will be guided on a musical journey by crystal singing bowls. The gentle sound vibrations will tickle your qi and release any last stagnated energy. Each bowl resonates and awake with one of your chakras. Leave feeling nourished and relaxed.
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