Prenatal Yoga Classes every Saturday at Blighty Cafe N15

*Prenatal Yoga Classes*

Changes happen when a woman becomes pregnant, mentally and physically, which can be an overwhelming feeling.

Yoga is a wonderful way to begin to connect to your baby and the benefits of taking regular classes can help strengthen your body and prepare your mind for birth.

Meditation and breathing is practiced throughout the class which can be used during your pregnancy and the birthing process.

Come join me every week.

Sessions are held every Saturday;

Blighty Cafe Tottenham N15 4AJ

9.30am to 11am.

£10

Classes are an hour with an optional 30 minutes for a catch up at the end.

Mats and props are provided at the venue.

If you do want more details please feel free to message me.

zaraguevarayoga@gmail.com

www.yogawithzara.co.uk