Weekly Online Pregnancy Class every Saturday morning at 10am, providing a gentle Hatha yoga practise for pregnant women in their 2nd and 3rd trimester, to rejuvenate mind body and spirit. Practise will include strengthening exercises in preparation for birth and active birthing techniques.
Duration: 45min classes with an extra 20 min optional tea and chat
Cost: suggested donation of £6 a class, or £20 for 4 weeks.
Donations will go towards support the Lordship Rec Eco Community hub
For the online zoom link, see:
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