Post natal Pilates can help your body to recover quicker after pregnancy by strengthening and toning your abdominal muscles and pelvic floor. Classes will release your achy back & shoulders, improve your posture and restore your body for daily function so you can move more freely and become more active. Bring your baby and let them sleep, play or watch as you get some exercise and precious 'me time'.
£14 for drop ins or £12 per class when you buy a block of 3 or more. To book email Olivia @ email@example.com or visit http://www.liv-pilates.com/pregnancy-pilates for more info
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