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Movers & Shakers for women 50+ (LGBT friendly)

Event Details

Movers & Shakers for women 50+ (LGBT friendly)

Time: September 4, 2017
Location: Wise Thoughts, 2nd Floor, Wood Green Library, London N22 6XD
Street: High Road
City/Town: London
Website or Map: http://www,wisethoughts.org
Phone: 020 888 99 555
Event Tag: dance, indian, dandiya, yoga, women, 50+, lesbian, asian, 65+, gujarati
Posted By: Wise Thoughts
Latest Activity: Sep 4, 2017

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Event Description

‘Movers & Shakers - Dance’ Introduces you to muscle toning and body co-ordination
activities and will focus on health-related skills that improve you physical fitness through
Indian folk dance routines.
‘Movers & Shakers - Yoga’ The sessions show you a range of yoga techniques to engage
with your body and mind, tone muscles and leads into meditation for mental well being.
Dates: 4, 11, 18, 25 September, 2, 9 and 16 October.
7 sessions Movers & Shakers – Dance Every Monday 4.15 to 5.15 pm (to be continued)
7 sessions Movers & Shakers - Yoga Every Monday 5.30 to 6.30 pm (to be continued)
Loose clothing advised for better movements, please bring your yoga mat or towel.
Fees: £7 for dance / £7 for Yoga - all 7 sessions.

To book your place get in touch: Contact Wise Thoughts: 020 888 99 555
or email: info @ wisethoughts . org

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