Meditation/Pranayama/Yin Yoga classes live on Zoom
Mondays 12.30 p.m.
Fridays 8 a.m.
Both pranayama and meditation are useful in regulating body temperature, improving blood circulation, managing our emotions and dealing with stress and anxiety. They can boost our immune system, improve our memory and increase our creativity, too. With sustained practice, they can lead to a longer life expectancy.
Yin yoga teaches us the value of patience and perseverance, helps increase flexibility and realise the importance of surrendering to poses. It also helps balance the nervous system and prepare the body to sit in a meditative posture for a while.
What do you need to join?
Please wear comfortable clothing and have a few cushions/yoga bricks and/or towels and maybe a blanket to hand. If you have any knee or back problems, feel free to sit on a chair. Make sure you have a comfortable surface to sit on for the yin postures (a yoga mat/carpeted floor) would be suitable. It would be best to avoid eating too much before the class.
For more information and to book, please email Mariam on firstname.lastname@example.org