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MAXIMUM FLEXIBILITY course 8 weeks £80

Event Details

MAXIMUM FLEXIBILITY course 8 weeks £80

Time: February 1, 2018 from 7:45pm to 9pm
Location: Arena Aerial, Unit K5 Arena Design Centre
Street: 71 Ashfield Road
City/Town: London N4 1FF
Website or Map: http://www.arenaaerial.com
Phone: 07929 641192
Event Tag: circus, fitness, dance, gymnastics, adult
Posted By: Gaby Fleming
Latest Activity: Dec 27, 2017

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Event Description

Arena Aerial presents: FLEXIBILITY FOR LIFE AND PERFORMANCE

Make 2018 your bendiest ever with this eight week course with Gaby Fleming

To sign up book now https://goteamup.com/p/858412-arena-aerial-circus-hub/courses/14137/

Next Course dates:Next 8 week course: 
Thursdays 19.45-21.00 1 February-22 March 2018 

Price: £80 or £75 early bird value when you book and pay by 21 January 2018. Enter discount code 'early flexi'

or £160 for both the FLEXIBILITY course and the eight week AERIAL FOUNDATION course. Places offered subject to availability. Book you aerial place first, then email us for directions on how to get the combo discount for flexibility info@arenaaerial.com

Venue: Arena Aerial, Unit K5 Arena Design Centre, 71 Ashfield Road London N4 1FF

Level: suitable for all, absolute beginners to those with some experience

SIGN UP NOW

Description 
This course is suitable for aspiring performers and anyone interested in improving their flexibility. You don't have to be bendy to do the course. 

Many impressive and beautiful aerial tricks take deep back bends or splits as a starting point. Moves you've already mastered will feel more comfortable, look sleeker and more polished if you can really sit in to them knowing you're not pushing your body to it's maximum every time you perform 

Each class includes warm-up, conditioning exercises and deep stretching in a fun and supportive group. 

Course aims 

• Safely increase physical range of motion

• Understand good technique for sustainable flexibility training

• Learn tools to use for continuing personal practice at home 

We focus on some of the most useful flexibility for performance: 

• Forward Bends

• Back Bending

• Splits

Refund and cancellation policy http://www.arenaaerial.com/booking-info.html

ABOUT THE TEACHER

Gaby originally qualified as a Yoga instructor and then went on to train dancers and acrobats in the art of strength and flexibility. She works with all levels from beginners to professional and has extensive experience adapting to various health conditions 

All her flexibility comes from training as an adult. If she can do it, so can you 

'I would thouroughly recommend learning and practicing under Gaby. Her classes are a perfect atmosphere of relaxed lightness blended with an exceptional attention to precision and alighnment. She also has a knack of communicating and explaining all the minute details of everything she is teaching. One of Londons premier league yoga teachers!!' 
Simon, a student on the MAXIMUM FLEXIBILITY course

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