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MAXIMUM FLEXIBILITY COURSE 6 weeks £50* earlybird discount only £45

Event Details

MAXIMUM FLEXIBILITY COURSE 6 weeks £50* earlybird discount only £45

Time: January 5, 2015 from 7pm to 8:15pm
Location: Studio K5, Arena Design Centre
Street: 71 Ashfield Road N4 1FF
City/Town: London
Website or Map: http://www.arenaaerial.weebly…
Phone: 07929641192
Event Tag: fitness, flexibility, circus, acrobatics, dance, gymnastics, adult, course
Posted By: Gaby Fleming
Latest Activity: Dec 20, 2014

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Event Description


Make 2015 your bendiest ever starting with this six week course*

MONDAYS 19.00-20.15 January 5th - February 9th 2015 
Price: £50 payment in advance 
Venue: Arena Aerial, Unit K5 Arena Design Centre, 71 Ashfield Road London N4 1FF

*£45 early bird discount sign up and pay by 30 December 2014

This course is suitable for physical performers and anyone interested in improving their flexibility. You don't have to be bendy to do the course.

Many impressive and beautiful tricks take deep back bends or splits as a starting point. Moves you've already mastered will feel more comfortable, look sleeker and more polished if you can really sit in to them knowing you're not pushing your body to it's maximum every time you perform

Each class includes warm-up, conditioning exercises and deep stretching in a fun and supportive group.

Course aims 
- Safely increase physical range of motion 
- Understand good technique for sustainable flexibility training 
- Learn tools to use for continuing personal practice at home

We focus on some of the most useful flexibility for performance 
- Forward Bends 
- Back Bends 
- Splits 
- Twists

Please tell the teacher if you have any health conditions or injuries, new or old.

About the teacher 

Gaby originally qualified as a Yoga instructor and then went on to train dancers and acrobats in the art of strength and flexibility. She works with all levels from beginners to professional and has extensive experience adapting to 
various health conditions.

More information see: http://arenaaerial.weebly.com/flexibility-course-sign-up-now-2015.html


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