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Mama's and Papa's Yoga (Course Start)

Event Details

Mama's and Papa's Yoga (Course Start)

Time: January 5, 2015
Location: St Anns Libary
Street: Cissbury road
City/Town: N155PU
Website or Map: http://www.spoonersdanceandyo…
Phone: 07779108655
Event Tag: baby, mummy, daddy, yoga, dance, activity
Posted By: Rebecca Spooner
Latest Activity: Dec 3, 2014

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Event Description

Where the Yoga is for you but you can bring your little one too. 

This is a Hatha Yoga class where you can practise by yourself or with your baby.

Your baby can lie on your mat or be beside you or we can get them moving too. If your little one is a bit older he or she can copy us or simply watch. 

So lets work off those mince pies and work away the stress of Christmas with a 6 week Yoga course aimed at beginners-improvers. 

Starting on the 5th on January 2015 for 6 consecutive weeks. 

Mondays 10am-11am 
Nearest stations are Haringay/Seven sisters
St Anns Library 
Cissbury Road 
N15 5PU 

This six week course is going to help you improve your fitness levels, balance, strength, flexibility, peace of mind and numerous other benefits. You will leave the class feeling refreshed, hard worked, relaxed and energised with a happy tiny tot. 

Don’t worry if you are a complete novice or if you have practised yoga many times before I offer variations and adaptions to all moves and just do as much as you feel comfortable. At the end when we are in relaxation I will put on bubbles so the children get some sensory fun. 

Book fast to guarantee a space as I prefer to teach classes with fewer participants so I can give you all the attention and guidance you deserve. 

For bookings or any questions please contact me via: 
Becky Spooner 
website: Spooners dance and yoga 

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