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Improve your Posture, live with more ease

Event Details

Improve your Posture, live with more ease

Time: March 15, 2017 from 7:30pm to 9pm
Location: Grace Baptist Chapel
Street: Napier Road,
City/Town: N17 6XX
Website or Map: http://jeremycassidy.co.uk/co…
Phone: 07803905040
Event Tag: alexander technique, life skill, embodied mindfulness , self, help", event
Posted By: Jeremy Cassidy
Latest Activity: Mar 7, 2017

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Event Description

15th & 22nd March at Grace Baptist Chapel in Tottenham at Napier Road, N17 6XX from 7:30– 9pm.

I’m running a 2 workshops exploring the key principles of Alexander’s Discovery. Each week will focus on a different topic:

  • Starting with becoming aware of habitual patterns. My blog post, I write about how I’ve found learning touch typing a way of getting to know my habitual pattens.
  • The following week we’ll look at Body Mapping, which is a lovely way to get to know and experience our own anatomy. This blog post is about Body Mapping.

For people who have come before, it will be a chance for you to refresh your experience from previous workshops and deepen your knowledge of yourself through games and exercises. If you haven’t been before, I’ll introduce you to the ideas and give you plenty of opportunities to explore them and ask questions.

The cost is £40 for the 3 workshops. You can also pay with 6 hours of time credits.

Feedback from Previous Attendees

“It’s a really helpful space to ‘recentre’ yourself” Amelia, Bruce Grove

“Very good introduction to awareness and direction towards the Physical – opposed to the mental state. Useful explorations and activities that relate to daily life.” Luke, Bruce Grove

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