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Hypnotherapy Weight Loss Club

Event Details

Hypnotherapy Weight Loss Club

Time: April 11, 2018
Location: Turkish Cypriot Organisation
Street: 6 Hampden Road
City/Town: London N8 0HT
Website or Map: https://www.google.co.uk/maps…
Phone: 020 7175 7275
Event Tag: lose-weight, weight-loss, hypnotherapy, hypnosis, mindfulness, course, group, support
Posted By: Robert Russell
Latest Activity: Apr 4, 2018

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Event Description

Do you want a fun and supportive way to help you lose weight? 

Come and join our Hypnotherapy Weight Loss Club at Hampden Road N8 from Wednesday 11 April and every other week on 25th April, 9th & 23rd May, until 6 June.

If you would like to get in shape through sharing a group setting with other like-minded people aiming for the same goal, together with the support and motivation gained from this, why not come along? We are going to use some really great strategies such as self-hypnosis, cognitive approaches, mindfulness and also some incredible goal setting techniques. 

The programme is put together by Robert Russell, a personal development mindset coach and hypnotherapist since 1992.

This 5-session programme will equip you with:

  • An introduction to weight gain and the psychology behind it
  • How you can use this information to eat healthily
  • Setting your own goals through what works best for you to get in shape
  • Cognitive behavioural techniques to assist you with your target
  • Effective breaking down and structuring of your goals to promote success
  • An exercise or activity programme that works for you
  • Using the power of self-hypnosis to help you stay on-track
  • Buddy support system
  • Continuing assessment. What's going well and what do you need to improve?
  • Focusing on effective ways to improve any of your difficulties
  • Sharing helpful outlooks and success tips
  • On-going hypnosis
  • Mindfulness training for managing your eating and weight
  • Positive visualisation
  • Empowering positive affirmations
  • How to make challenge and effort work for you
  • Maintaining your achievements beyond the course

Each workshop evening starts from 7 - 8.30pm, meeting fortnightly over a 10-week period in our modern fresh workshop room based at the Turkish Cypriot Organisation, 6 Hampden Road N8 0HT until 6 June.

The evenings will involve lots of practical content, as well as educational information, creating a great environment to enhance success! You will be given all worksheets and support collateral.

The course cost is £110 per person, however due to the room size, numbers will be limited to around 8 people and no more than 10 to a class.

To reserve your place, or for any queries, please email me, write on the comment wall below, call 020 7175 7275 or message me through HoL.

I look forward to hearing from you and working with you to support you in achieving your Weight Loss goal. 

Many thanks
Robert Russell – Training Alliance Group, TAG LifeSkills

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