Time: June 16, 2019 from 2:30pm to 4pm
Location: One Yoga
Street: 15 Myddelton Road
City/Town: London N8 7PY
Website or Map: https://goo.gl/maps/q9QuVC4Pb…
Event Tag: yoga, relaxation, mindfulness, meditation, free, 'exercise, class', n8
Posted By: Louise Wallis
Latest Activity: May 16, 2019
Join Yoga Teacher Louise Wallis and Mindfulness Teacher Dr Lisa Greenspan for a free Yoga, Mindfulness and Yoga Nidra workshop at One Yoga, in Hornsey N8.
Learn to linger in the moment, move mindfully with intention, and connect with your breath, this 90 min workshop aims to offer accessible and life-enhancing techniques in Mindfulness, Yoga, and Relaxation, which can be used for self-care, stress relief, improved sleep and relaxation.
We start with Mindfulness, moving into Yoga, and ending with Yoga Nidra (a blissful 10 minute full-body Meditation / Relaxation).
Suitable for all levels, including beginners. Yoga mats and props provided.
This workshop is part of Haringey's Festival of Learning, which has a well-being theme this year.
Anyone aged 19+ can come (you don't need to be a Haringey resident).
Please make sure you arrive on time as you will need to complete a brief registration form.
Limited spaces, so you will need to reserve your place in advance here:
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