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FREE Yin Yoga class

Event Details

FREE Yin Yoga class

Time: June 25, 2018 from 10:45am to 12pm
Location: Hornsey Vale Community Centre
Street: 60 Mayfield Road
City/Town: London N8 9LP
Website or Map: http://www.hornseyvale.org/co…
Phone: 07970577750
Event Tag: yin, yoga, 'yin, yoga', 'inner, peace', mindfulness
Posted By: Louise Wallis
Latest Activity: Jun 13, 2018

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Event Description

Join teacher Louise Wallis for a FREE Yin Yoga class as part of Haringey Festival of Learning. You need to book a place - please email louise@mindbodyzone.co.uk 

An increasingly popular style of Yoga, Yin provides a counter-balance to the more dynamic forms, and offers us an antidote to modern phenomenon of 'overload'. Especially helpful when you're tired, or over-stimulated, with an overactive mind and erratic energy levels. 

"The practice allows the body to drop down into the parasympathetic nervous system, and therefore becomes deeply healing and nourishing. Practitioners report that it is grounding, calming and revitalising, with profound energetic and emotional effects"

A quote from a Guardian feature on Yin Yoga - read whole article here: 

https://www.theguardian.com/lifeandstyle/2015/jan/05/yin-yoga-calm-mind-stretch-body-slow

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