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DTSTART:19700329T010000
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UID:844301:Event:1505500
DTSTAMP:20260430T002132Z
SUMMARY:FREE Mindfulness Taster Session - Live Online
DESCRIPTION:Join Anna for this free taster session to find out more ab
 out what mindfulness is and how it can help you to lower stress and na
 vigate life’s ups and downs with greater ease.\nThe session will tak
 e place live online so you can attend from the comfort of your own hom
 e. No special equipment is needed, just you and a willingness to find 
 out more.\nThe session will provide the opportunity to take a short pr
 actice together, share reflections and ask questions. Anna will provid
 e participants with information on how they can continue their practic
 e including her 8-week Mindfulness Based Stress Reduction course that 
 begins in September 2022.\n\nFor more information visit https://harrin
 gayonline.com/events/free-mindfulness-taster-session-live-online
DTSTART;TZID=Europe/London:20220914T190000
DTEND;TZID=Europe/London:20220914T200000
CATEGORIES:mindfulness, compassion, self-care, self-help, calm, de-str
 ess, resilience, mbsr
LOCATION:Live Online via Zoom
WEBSITE:http://www.mindbodybalance.co.uk/workshops-courses
URL:http://www.mindbodybalance.co.uk/workshops-courses
CONTACT:
ORGANIZER;CN="Anna Taylor":https://harringayonline.com/profile/AnnaTay
 lor
ATTACH;FMTTYPE="image/jpeg":
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Anna Tay
 lor":https://harringayonline.com/profile/AnnaTaylor
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