FREE Mindfulness Taster Session | Live Online via Zoom

Mindfulness is a practice helps us to live life with greater calmness and awareness; seeing clearly what is before us and creating more space so that we can respond to life wisely rather than react to it automatically.   

A huge body of evidence supports that mindfulness helps to lower stress and improve emotional resilience as well as our overall mental and physical wellbeing. 

This free taster session will give you an opportunity to find out more about what mindfulness is and how it can help you in living with greater calmness and ease.

It will give you an opportunity to experience mindfulness meditation for yourself and find out more about my 8-week Mindfulness for Stress Reduction course starting at the end of September. 

For more information visit https://www.mindbodybalance.co.uk/workshops-courses