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FREE Mindfulness for Stress Reduction Taster Session

Event Details

FREE Mindfulness for Stress Reduction Taster Session

Time: September 9, 2019 from 7pm to 8pm
Location: Redmond Community Centre, N4 2HF
Street: Kayani Avenue
Website or Map: http://www.mindbodybalance.co…
Event Tag: mindfulness, mbsr, stress, reduction, meditation
Posted By: Anna Taylor
Latest Activity: Sep 3, 2019

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Event Description

Join me for this free taster session at Redmond Community Centre (2 mins from Manor House Station) to find out more about what mindfulness is and how it can help us find greater calm, balance and joy amidst life's busyness. 

This session will provide you with both an explanation and experience of what mindfulness is. You will have the opportunity to find out more or ask questions about my forthcoming 8-week Mindfulness-Based Stress Reduction (MBSR) course starting at the same location on Monday 23rd September.

Please contact me on anna@mindbodybalance.co.uk to book your place.

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