August 16, 2016 from 9:30am to 10:30am – Lordship Hub Golden Shiva Yoga Hatha Yoga is a wonderful way to start the day! Beginners class. You will learn traditional breathing techniques and basic Hatha yoga & Sun Salutations at a steady pace to wake… Posted by Lordship Hub Coop | Type: hatha-yoga, goldenshivayoga
August 16, 2016 from 10:30am to 12pm – The EcoHub Café, Lordship Recreation Ground Silver Tuesdays - FUN AND FITNESS SESSIONS Age 45 and over Whether you have never exercised before or are a seasoned pro. Meet new friends and get healthy doing it! WHERE? The EcoHub Café, Lordship… Posted by Priya Ganoo | Type: silver, fitness, exercise, yoga, badminton
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