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Couples Birth Preparation Workshop

Event Details

Couples Birth Preparation Workshop

Time: October 28, 2018 from 10am to 12:30pm
Location: N4 1JW
Street: 119 Rutland Gardens
City/Town: LONDON
Website or Map: https://www.google.co.uk/maps…
Phone: 07985277315
Event Tag: pregnancy, yoga, antenatal, yoga for birth
Posted By: Carly Sandland
Latest Activity: Oct 1, 2018

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Event Description

Couples Birth Preparation Yoga Workshop - Sunday 28th October, 10am-12.30pm

This mini-workshop combines pregnancy yoga practice with practical birth preparation and is a chance for you and your partner to practice working together as you will during your childbirth. The sessions include the best positions for pregnancy and birth with the emphasis on working in pairs. The workshop is open to first-time parents or it works really well as a refresher for 2nd, 3rd and 4th-time parents. 

You will learn relaxation and massage techniques as well as movements and positions for labour and birth. With an emphasis on breath practice, partners will learn how to support you both physically and emotionally. 

Past couples who have attended the workshop have found that it compliments their antenatal classes really well. Rather than focusing on the theory of birth, we will spend lots of time practising the best positions for labour to help the baby find the optimal fetal position for birth and to make it more comfortable for mum. I also place a great deal of importance on the role of the partner and give them lots of tips to help support and nurture the birthing mother. Partners do not need to have any prior yoga experience. 
The cost is £70 per couple with all equipment & refreshments provided. 
Places are limited so please let me know if you would like to book a place - carlysandland@hotmaill.com 07985277315
The course will take place at 119 Rutland Gardens, N4 1JW

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