Time: October 28, 2018 from 10am to 12:30pm
Location: N4 1JW
Street: 119 Rutland Gardens
Website or Map: https://www.google.co.uk/maps…
Event Tag: pregnancy, yoga, antenatal, yoga for birth
Posted By: Carly Sandland
Latest Activity: Oct 1, 2018
Couples Birth Preparation Yoga Workshop - Sunday 28th October, 10am-12.30pm
This mini-workshop combines pregnancy yoga practice with practical birth preparation and is a chance for you and your partner to practice working together as you will during your childbirth. The sessions include the best positions for pregnancy and birth with the emphasis on working in pairs. The workshop is open to first-time parents or it works really well as a refresher for 2nd, 3rd and 4th-time parents.
You will learn relaxation and massage techniques as well as movements and positions for labour and birth. With an emphasis on breath practice, partners will learn how to support you both physically and emotionally.
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