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Beginner Yoga Foundations Workshop

Event Details

Beginner Yoga Foundations Workshop

Time: February 17, 2019 from 12pm to 2:30pm
Location: Bind Yoga Studio
Website or Map: http://www.bindyoga.co.uk/wor…
Event Tag: yoga, beginner yoga, workshop, special event
Posted By: Beccy W
Latest Activity: Jan 22, 2019

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Event Description

If you're looking to start a yoga practise but aren't quite sure of how, this event could be for you!
Over 2.5hrs we'll cover the most common elements that you'll find in classes- standing, twists, backbends and folds.   We'll break down the key poses,  learning to modify them for your body & then putting it all together in a sequence you'd find in a class.
By the end of the session you'll be more confident with the poses & feel comfortable enough join in a regular open level class.
Suited to people who have practised before but taken a long break, those who want to polish up their technique or those who are new to yoga but already fairly active.   

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