After a month off, This Is What We Are Made Of are excited to host another nourishing and indulgent session of yoga and feasting in collaboration with qualified local yogi Stephanie Minchin at The Salisbury Hotel, Haringay N4 1JX.
Stephanie will lead an hour long yoga class from 10-11am, offering plenty of options and making it suitable for everyone, from beginners to the more experienced. She incorporates a fusion of Hatha, Ashtanga and Vinyasa postures with a focus on breath and positive psychology. The class will finish with yoga nidra under the beautiful stained glass ceiling of the back room at the Salisbury Hotel.
Immediately after the class a wholesome and delicious vegan brunch will be provided until 12 midday, available to sit in or to take away. Included in the price will be a freshly made juice or smoothie, fruit salad pot and nutritious sweet or savoury hot pot.
The event is a great opportunity to restore and revive your body for the weekend ahead, whilst meeting like minded people and indulging in some delicious vegan food. However spaces are limited and are offered on a first come first served basis, so make sure you book a ticket in advance to guarantee a place!
Please arrive at least 5 minutes before the class and through the side door next to the unisex hair salon on St.Annes road. There will be space to change if you wish to and mats are provided.
If you have any other questions regarding the event then contact us via firstname.lastname@example.org.
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