Pregnancy Yoga at Mattison Road N4, Tuesdays at 6.15 pm .
During the course you will learn some modified Yoga postures, gentle flowing sequences , breathing exercises and relaxation.
The aim of the course is to learn some simple Yoga techniques in class that you can practise at home to support you through your pregnancy and birth, relieve some of the common minor ailments of pregnancy and to enhance your whole experience of this beautiful and precious time of your life.
All expectant mothers over 14 weeks are welcome. No yoga experience needed.
Cost : Classes from £8 depending on the booking.
Mats and props are provided.
For more info & booking:
Txt 07963 554 361