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8-week Mindfulness for Stress Reduction Programme - LIVE ONLINE Starts

Event Details

8-week Mindfulness for Stress Reduction Programme - LIVE ONLINE Starts

Time: October 5, 2020 from 7pm to 9pm
Location: Live Online via Zoom
Website or Map: https://www.mindbodybalance.c…
Event Tag: mindfulness, compassion, self-care, self-help, calm, de-stress, resilience, mbsr
Posted By: Anna Taylor
Latest Activity: Oct 27, 2020

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Event Description

Mindfulness is a practice helps us to live life with greater calmness and awareness; seeing clearly what is before us and creating more space so that we can respond to life wisely rather than react to it automatically.   

A huge body of evidence supports that mindfulness helps to lower stress and improve emotional resilience as well as our overall mental and physical wellbeing.

This 8-week course follows the gold-standard, evidence-based Mindfulness Based Stress Reduction (MBSR) Programme and provides practical tools to help lower stress, increase resilience, improve focus and concentration, savour life's joys and feel more balanced within life's challenges. 

Sessions take place live online via Zoom on Monday evenings from 19.00 - 21.00 from Monday 28 Sept - 23 Nov (with no class during half-term on 26 Oct). 

Places are limited to 12 people and cost £195 with 2 discounted places of £50 for people experiencing financial hardship. 

For more information of details on how to apply please visit https://www.mindbodybalance.co.uk/workshops-courses

A FREE MINDFULNESS TASTER SESSION is taking place live online via Zoom on Monday 14 September from 19.00 - 20.00 for anyone who is keen to find out more about mindfulness or has any questions about the course. 


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