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2016 Yoga New Year Workshop 'Set your intentions'

Event Details

2016 Yoga New Year Workshop 'Set your intentions'

Time: February 6, 2016 from 2pm to 5pm
Location: Islington Arts & Media School, Turle Road, London N4
City/Town: London
Website or Map: http://www.myyogatrip.com/201…
Event Tag: yoga, vinyasa, flow, ashtanga, fitness, relaxation, classes, workshop, meditation
Posted By: Franzi Manig
Latest Activity: Jan 15, 2016

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Event Description

This workshop will provide an opportunity to explore your practice further and take it to the next level. Starting from a place of gratitude and working with intention for the year ahead, we’ll cultivate core strength in an energetic vinyasa flow sequence guided by the breath. A dynamic practice will help to focus an active mind and root the attention deeply in the body. When the body is prepared in this way we move into a slow, cooling yin flow of seated and restorative postures – a calm and meditative space that allows our intentions to settle in the mind.
We finish with a long, deep yoga nidra (yogic sleep) – a guided relaxation practice to bring about a sense of ease and balance.

Leave re-energized and invigorated, giving your intentions a chance to blossom as you move into 2016!
£25 (booking required: classes@myyogatrip.com)

 

For all levels apart from complete beginners.

Comment Wall

Comment by Roslyn Byfield on January 15, 2016 at 20:58

I went to an event a bit like this on New Year's Day and am interested but can't make 6 February. Would be interested to hear about future ones.

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